With Lyme Disease, there are no doctors in my state that help or validate your VERY REAL illness.  Lyme patients are often marked as "crazy" and treated with psychosomatic treatments that can possibly drive the bacteria deeper into your tissues.  So for me, I walked away from western medical doctors years ago, researched and prayed with my mom for the best medicines and healing protocols that I could find, and followed through with those protocols.

Three years later, I'm continuing to improve day by day, and I'm finding that my treatments are becoming less and less intense as they are simply to keep the bacteria at low levels (as Lyme bacteria tends to multiply if left untreated) and maintain my ability to function.

Many people that treat their Lyme with a holistic approach know that Lyme treatment comes in a three step process:

1. Kill the bacteria and other co-infections.
2. Restore what the bacteria from Lyme and co-infections took from your body (this means restoring nutrients, weight gain, growing hair back, etc.
3. Heal the limbic system (or the brain), as it's very common for Lyme and the trauma that accompanies it to cause severe brain damage.

I have found along my Lyme journey that there are times that all of these steps are being taken all at once, and other times you simply have to focus on the one that is most important.

Today I want to share with you a form of therapy that I've been using to heal my brain and body that has been working so well for me!  I pray that this information will help you on your healing journey.

Every single thing we interact with from the chair you're sitting in to the food you eat has an energy frequency.  It's our job to surround ourselves with things, color, people, and experiences that vibrate at high frequency levels that are HEALING.  The truth about color is that every color in this world holds a healing frequency within it.  Color therapy is a therapy that uses colors and their frequencies to heal us physically and emotionally.  It's also known as chromotherapy or color healing. 

Through a series of mental exercises, affirmations, and visualizations.  Color therapy is helping me to heal my mind and body from the effects of chronic illness and I am loving the experience! 

Here's a simply way to not only learn for yourself about the healing energies of each color, but to practice this therapy on your own:

You can purchase "The Secret Language of Color Cards" on Amazon by clicking that link!  They are only $18.00 and worth every cent

In one simple set of cards, you get a set of color cards that not only hold healing frequencies but also provide you with the knowledge of mental and physical healing so that you know how to use them in the greatest way to promote healing.

With the set of color cards you also get an instruction book filled with exercises, visualizations, and explanations of the different ways to use these cards for healing. 

(I promise this is not a sponsored post, and I'm NOT selling these cards!  This is literally just a product that I love and use everyday to help me in my Lyme journey!)

At the beginning of each week, I self-evaluate with questions to myself like this:

• How am I doing with treatments?
• How am I feeling emotionally?
• Am I doing a good job of letting go of unwanted negative emotion despite my physical pain?
• How am I aligning myself with God's will so that I can heal His way?

After self-evaluating, I simply pinpoint an area I'd like improve in, and ask myself the question of how I can improve in that area.  These questions can look like this:

• How do I eliminate worry and fear?
• How can I heal my body enough to feel comfortable making major life decisions again?
• What do I need to do to heal my heart from the traumas I've been through?

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Next I lay all of my color cards face down on the floor.  I then scan the cards mentally and I pick the card that feels good to me, the card that seems to be "calling me" in a way.

I then proceed to read the card, study the healing properties within that color, and write down my exercises, visualizations, and affirmations recommended in the book that comes with the cards.  I then make mental connections between the color and the question I had and how I can use the color to empower me to answer that question and then heal from the problem I was addressing.  I then hang this color card in a place in my room where I can see it, and I practice the recommended exercise every morning and night throughout the week.  I also do everything I can to put myself in a place with that particular color throughout the week.  (This could mean wearing the color, going to a place that has a lot of that color, or visualizing that color in my head).

Let's talk Lyme and Anxiety Disorder for just a minute.  I have struggled with severe and debilitating anxiety pretty much all my life, I just didn't truly understand it until I was diagnosed with Lyme.  Since then, I've learned that Lyme and anxiety go hand in hand.  It's often common for people to experience severe anxiety when they are battling Lyme, and the more you know about Lyme, the more that makes sense.

Lyme spirochetes are spiral shaped bacteria that can drill into any part of your body and infect any organ system, including your nervous system.  When Lyme infects the nervous system this can be known as a neurological disorder that can cause many symptoms such as anxiety, depression, nerve pain, unpredictable rage, etc.  Since we're all biologically individual and different, this infection of the nerves can affect each person differently.  For me I experience intense anxiety, and although it has improved greatly since I was first diagnosed with Lyme, it is still a struggle and I have been on a long journey to find things to help remedy my pain.

With that said, here are the top five things that I have done to remedy my severe anxiety!

Disclaimer:
These are remedies.  Not cures.  These are not things that have cured my anxiety, but they sincerely help in taking the edge off and giving me clarity of mind.  With Lyme you must have LOTS of tools in your toolbox to experience healing, and it doesn't occur in one moment, it's a long journey.  So, if you're like me and you're looking for some things that could help along the way, here's what I do! 

A lot of you have probably heard of acupuncture.  Acupressure is a similar concept except less evasive, and you can do it yourself.  Simply apply light pressure with your pointer and middle finger to the pressure point and hold until you feel a pulse.  Once you feel a pulse, hold for about a minute and that's it!

Here's the points you need to know for anxiety!

1. Point 1 is know as the third eye and is located between the eyebrows.
2. Point 2 are your temples and you can apply light pressure with your thumb and pointer finger with one hand, or you can apply pressure with your pointer fingers with both hands.
3. Point 3 is right underneath your nose and above your upper lip.

When you press these pressure points in your head, you're pulling blood back up into your head that your brain needs to be in balance and to function properly.  It also is relieving built up pressure in your head that's brought on from stress and toxins in the body.  This helps with calming the mind and the nervous system.

I love chamomile tea!  It's super easy to make and whenever I drink chamomile tea it's almost like I can feel my whole body taking a breathe of fresh air and releasing some of the tension in my nerves!  It's a wonderful way to take the edge off of anxiety! 

1. Boil water in a tea kettle or in a small pot on the stove.
2. Add 2-3 tsp. of dried chamomile to a mug and 2 tsp. raw honey.  Fill mug with water and stir.
3. Let steep for about 20 minutes. (Steeping means to let it sit so the water can absorb the nutrients from the herb.)

*You can also add lemon to your tea as well and it tastes AMAZING!
*If you prefer a sweeter tea you can add more honey. 

These are something I've been using that have been helping me A TON lately!  The blend I use is something that I call "Calm My Nerves" and it really helps me to relax when I'm in the middle of an anxiety attack.

For this oil blend you will use:
6 drops lavender
6 drops geranium
3 drops roman chamomile
3 drops clary sage
3 drops of ylang ylang

For each inhaler you're just going to drop the oils into a small bowl (you can drop straight from the bottle, or if it's easier you can use the dropper that they come with) and then you role the wick in the oils long enough for it to absorb the oil.  (Each wick can hold about 20 drops of oil) and then you put the wick inside the glass part of the inhaler, and then insert the glass holder into the colored part of the inhaler and your done!  I always label mine to know which blend is which.

You can buy essential oil inhalers on Amazon, and they are AMAZING!  This blend is especially helpful for social events and places with lots of people if you have social anxiety because they can just be slipped into your purse or pocket and then used discretely when needed.  I also keep one of mine on my night stand next to my bed to help me sleep if I'm struggling with night panics or painsomnia.

This is less like a remedy, and more like an overall suggestion.  I was an absolute sugaraholic when I was a teenager!  Chocolate, candy, dessert, and anything rich was my favorite thing, and little did I know that my severe anxiety in high school had a direct correlation to all the sugar that I was consuming!

When I quit all refined sugar at age 18 my panic attacks went from 3-4 a day to 3-4 a week.  It's sounds awful, but given the terrible state that I was in, it was quite the improvement!  Then as I continued detox and other changes to my diet I am now at the point where I generally only have a couple of panic attacks a month, and my anxiety is still a problem, but it's bearable.  One thing is for sure, if you struggle with an anxiety disorder of any kind, processed sugar is your enemy!  Quitting sugar was one of the best things I ever did for myself, and I'm never going back!  Trust me, when you give up sugar, your nerves will love you for it because sugar feeds the bacteria that's causing the anxiety in the first place.

For sugar substitutes I use:

• Raw honey
• Organic maple syrup
• Lakanto Monkfruit

These sweeteners are healthy and eliminate the harmful chemicals found in processed sugar.  They also contain healthy nutrients like vitamins and minerals that will help bring vitality and healing to your nerves and your body.

One thing that I tend to do when I'm having an anxiety attack is to stop breathing, or breathing only when absolutely necessary.  It's important to always remember to breathe deeply when you're feeling anxious because your  brain and nerves need oxygen in order to function properly.

One of the breathing techniques that I use for anxiety is Alternate Nostril Breathing.  This form of breathing helps to balance the two sides of your brain, calms the nervous system, and relieves tension brought on by stress and toxins.  It's also a great way to help the body prepare for meditation!

This is how you practice alternate nostril breathing:

1. Lift your right hand towards your nose.
2. Exhale completely and then use your thumb to close your right nostril.
3. Inhale through your left nostril.  (Generally I count to 5 with each inhale and exhale to ensure deep breathing.)
4. Release the right nostril and cover your left nostril with your fingers and exhale through your right nostril.
5. Inhale through your right nostril, then release and cover your left nostril.
6. Exhale through left nostril.  Continue this process until you feel more relaxed.