Comment below if you relate to this!
I call this little phenomenon of the chronically ill, "The Pain Cycle." Tell me if this sounds familiar:
You just got through your last pain flare, and things are looking up. Maybe you go a few days... or even a few weeks... or if you're really lucky a month or so with low pain levels, and then *BAM!* Right back down where you started with more of that familiar friend we call pain. Especially with Endometriosis, this is a hard battle for me because I can always feel a big flare coming a few days before and the fear cycle that accompanies this is very real.
I've done this for 5 years, and although I see much improvement the pain game is tricky, frustrating, and makes me worry seemingly endlessly!
So, if you have a friend who suffers from any form of chronic illness or chronic pain, compassion is key. The best thing you can do to help stop this cycle is to get them out of their head. Talk them through it. Go on a walk (even if it's short and slow). Listen. Be there. This is a normal thing to experience when you're chronically ill, and we simply need people to walk the hard road with us, ready to help when we fall back to another flare or let the fear of an oncoming one interfere with daily life.
If you find yourself in the pain cycle like I so often do, remember to ground yourself and stay present. Remember that your pain doesn't define you, but your resilient and enduring spirit does. Don't give up and remember that there is always hope and happiness ahead!