I sense extreme pressure that builds up in my chest and makes my nerves tingle from my heart all the way to the tips of my fingers. Pressure that makes me fear the future and gives me a severe distaste for my present. Pressure that brings tears to my eyes when I least expect it and leaves me looking at myself in the mirror wondering who that girl is.
I'm not completely sure where this pressure comes from, but I have a slight notion that it originates from past traumas. Memories of insufferable pain from Lyme disease for long nights. Recollection of people that I love making promises they never intended to keep. Thoughts of being hurt by the harsh words and actions of people who don't even seem to understand how much effect you can have on another's human heart. This odd awareness for past experiences flashes through my mind when I least expect it, and leaves me feeling like something inside me is crawling up my spine. I can't stand it, and for once I'd like to just be me and not have to worry about being crushed again by the insensitive human temperament that so many seem to possess.
I want my heart back, and I want to feel comfortable in my own skin again around other people.
When I'm occupying my own space, I get to experience a sense of acceptance of the girl that screams to be free. In my sanctuary, I have the privilege of being that girl that doesn't eat sugar and experiences a thrill from eating healthy food. I'm that girl that can sense things that others can't and is allowed to be highly sensitive to smells, tastes, sights, and the little beauties that are all around us, and it's not crazy, it's insightful. I'm that girl that sings her favorite song as she's walking down the street and wears maxi-dresses for no special occasion, just because she can. I'm the girl that jumps up and down when she gets excited over seemingly insignificant things, and I'm that girl that obsesses over to-do lists and loves schedules, but also loves feeling free as a bird! I'm the girl that never does anything half baked, and it doesn't matter if everyone else executes everything in their lives with half the effort, because she can be happy living in her full and vitalized life. I'm the girl that lavishes my entire heart in her endeavors and thoughtfully verifies that the beautiful living creatures that she comes in contact with can experience the intense Divine love that she can bestow.
I'm also that girl who can be smiling one minute with gratitude that she's not in pain and crying the next because coping with trauma from illness is SO HARD. I'm that girl that can laugh at the humor in life one second and be on her knees in prayer the next praying for release from severe anxiety and depression. I'm that girl that can be on my feet and doing yoga one day, and in bed with a heating pad hardly being able to move the next, because Lyme disease sometimes breaks you. But when I experience my whole being in a safe place for myself, I don't feel completely insane for the various and rapidly changing ups and downs. When I'm safe, I can accept that I'm just a girl with a chronic illness who is trying to learn how to heal to the best that she can and sometimes she's dissatisfactory and defective at it, other times she thrives, and that's okay!
In the presence of large groups of people, everything changes and I often find my indestructible and merciless brick walls building up around my heart as a protection against the naysayers. I often can feel the lock and key as I stuff my personality in a corner for the meantime. I often feel trapped to be like everyone else, and if a little part of me comes out it could be dangerous in the hands of people who disagree or misinterpret. I often find myself performing the act of the perfectly composed woman who wasn't just in excruciating pain the night before and can be wherever it is I need to be because I'm expected to be there, even if my body cries otherwise. Concealing my thoughts, holding my tongue, not venturing too close... Because if you unexpectedly get too close to someone who bites... you're left suffering on levels that they don't understand simply because they haven't experienced their severe adversity yet. Protecting myself is chaining, exhausting, and lonely. And for that reason, I choose my safe space as often as I can.
Everything changes in the presence of people who misunderstand and misinterpret. And the unfortunate truth is that so many people throw wrath and fear at others simply because they lack the ability to reach their hearts into someone else's. So many lack the ability to be raw and honest with themselves and others about their lives. We all struggle, and if the human struggle was a shared effort where we all sustained each other, there wouldn't be so many who feel the need to live a double life.
I often wonder what it would look like if it were possible to compile all the tears from human suffering into a box, how big that box would have to be. And if people had a chance to witness how large that box was, if it would soften their hearts in a way that made them slightly more sensitive to the people around them and slightly more aware of the hearts that are crying out for help. If we knew how deep other people's waters were, would we take extra time to stop and help them so that they don't drown? And if everyone stopped and helped the people in deep water, maybe all the water as a whole would be lessened to the point where we could all patiently wade through less troubled waters together. Maybe if we all decided to be a little more real, and a little more honest... then maybe those who suffer wouldn't feel the need to live a double life because then they would know that they weren't along and that there were strong hands waiting to lift their aching hearts.
God doesn't expect us to live out our lives in cold hard shells so as to not let other's notice our pains. God desires us to love and lift the hands that hang down. God wishes us to let love penetrate so deep that we can all feel His Divine love through each other. I hate the pressure I feel to live a double life as a chronic illness warrior (and I know I'm not the only one), and I've found that I'm more effective at bringing light into other's lives when I'm simply striving to be my best self. Maybe all of us could come to that realization in a way that could change the world.
It recently occurred to me that I've been fooling myself. I've faithfully proclaimed on social media year after year since I was diagnosed my deep hope that the next year will be easier, or that it will be better than the year before. I've hoped, and prayed, and fought my way into society's view of a "better" and "easier" life, only to find that this "easier" life that I'm seeking for doesn't exist. There's no such thing as "easy" in the vocabulary of a chronic illness fighter, and it turns out that the moment you think that the chronic illness battle has become "better" or "easier," something else painful and heartbreaking will come along that will try your resilience and test your nerves. And then after you've made it through that trauma, your illness will flare again. Due to this eternal pattern that keeps kicking me, I have finally reached the point in my life where I can say that I am no longer hoping, wishing, or praying for an easier year ahead!
Sounds like I've reached the point of intense embitterment, but I wouldn't exactly call it that. In fact, I've finally discovered that this statement that I'm making isn't a negative or chaining statement at all. In fact, admitting to it is probably one of the most freeing experiences I've ever had!
For as long as I can remember, my family's motto has always been "we do hard things." I was taught growing up that working hard and doing things that appeared to be difficult would bless my life and create a stronger person inside me. I was taught that striving to achieve things that were seemingly out of my reach was healthy and something that should be practiced on a regular basis. Back then it never occurred to me that there was something harder out there than Saturday morning chores, striving for a 4.0 GPA, and losing a best friend. Hard things came and went when I was young, but eventually, there will come a time in all of our lives when those hard things won't just leave. There will come a time when those hard things stick around, and you'll find yourself on your knees begging for relief more than once.
I've been in that place for years now, and I think I'm finally beginning to understand and live the truth that adversity and affliction has a divine purpose. Things may not get easier in the moment, but that's okay. Because God promises us better things through our suffering and God sustains us every step of the way. It's through the hard things that I've developed sensitivity to God's precious mentoring that He blesses my life with.
C.S. Lewis says that "God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is His megaphone to rouse a deaf world." I think my world has been roused and it's been a loud and painful awakening, but completely worth it. Many of us have probably experienced that this year, and what a blessing to say that we've learned this lesson firsthand.
I'm not going to begin to pretend like I have life all figured out. In fact, I often find myself in prayer expressing how unsure I am about life. But there is one thing that I do know:
Sometimes life is absolutely awful. Sometimes it's blood, sweat, and tears to make it through the day. And sometimes it seems absolutely unbearable. Other times life is magical, joyous, romantic, and absolutely beautiful to the point where you can't seem to breathe in enough of the moment, and you wonder what you could have possibly done to be blessed with such a perfect moment in life. And other times life is somewhere in between... mundane and boring. And the reality is that in order to live life to the FULLEST, every single one of these experiences is absolutely necessary. Because without the pain we wouldn't appreciate the joy. And without the mundane, we wouldn't appreciate the magic. And the glorious truth is that we have a loving God who sustains us through it all. How loving and merciful He is to enable me to do the hard things, even if they seem to be never-ending.
So this year I'm not praying or hoping for things to be easier. I'm hoping and praying for the strength to endure the hard, the wisdom to appreciate the magic, the patience to remain hopeful through the mundane, and the courage to submit to God's will even if it's more difficult than past years. May we all have the ability to discover those places of balance and vitality in the year to come.
Stay in bed and cry all day, and you're not trying hard enough.
Show improvement and look beautiful, and you're not actually sick.
Share your terrifying reality with others, and you're seeking attention.
Keep to yourself and pretend that everything is okay, and you're not actually sick.
Smile, and you're not in pain.
Cry, and you're in more pain than the people around you can tolerate.
I've found myself spinning this dizzy cycle in my head lately and trying to understand how I'm supposed to act and feel as someone with a chronic illness. I've found myself listening to the discouragement that comes from this vicious cycle from other chronic illness warriors. And I've seen lots of posts on social media expressing the same concerns in attempts to understand what exactly we're supposed to look and feel like as chronically ill people.
Unfortunately this perception that other people can sometimes give is frustrating and causes a lot of guilt and an unnecessary inward struggle. I often put extra pressure on myself because apparently there is a certain "look" that chronically ill people have and if we don't fit that particular "look" then we're not an acceptable sick person. The irony of that is that nobody actually knows what that "look" is. They just believe that it's different from whatever vibe we're giving off.
I believe this pattern can be found in any kind of misunderstood suffering. If you haven't been through it yourself, you don't understand, and while it's okay to not understand, it's also important that we increase our love and compassion towards that level of suffering because generally, the person is already suffering enough without that extra pressure. We don't need to put that pressure on ourselves or others because the reality is that PAIN AND JOY CAN COEXIST, and it's okay!
Your Traumas Don't Define You
"I don't want to be known as the sick girl."
I remember having that thought when I was at my worst. I remember feeling extreme frustration from my desire for people to offer extra love and kindness that I desperately needed at the time, but also to know that there is more to me than Lyme disease. It seemed to me like I couldn't have both and I remember feeling like I was never enough because I was now some disease that controlled my entire life and trashed my hopes and dreams for my future.
Fortunately, that was never the case at all, and I've since learned that it's not your traumas that define you. I have Lyme disease. That doesn't mean I am Lyme disease. Your traumas, afflictions, and adversities in life are there to shape and refine you into the person that God intends for you to be. They exist to soften you and shape you. It's through the furnace of fire that we become flexible and transformed into something beautiful. The piece of coal that never had to undergo heat and pressure was still just a piece of coal in the end. We may come out with a few burns. We may be wounded. But we're not eternally broken or stamped with our eternal label. Nobody comes out of this life with a big stamp on their forehead that states their largest trauma.
It's not our traumas that define us, but how we choose to respond to those trials. And sometimes our response is a day in bed or a day in tears or simply doing the best we can do at the time, and that's okay. And other times that response is laughing through the tears and smiling through the heartache, and I've learned that those days are often some of the best days. Some of those days are the days that we learn important life lessons that change us forever. On those days there is no "look" that I feel the need to have. It's just me in my most raw form, and sometimes that form is exactly what I need to be in the moment.
A friend once told me that it's okay to cry. It's okay to stay in bed for a little while. It's okay to be debilitated for a moment. Just don't freeze. The joyful message is that even in moments of pain and paralysis, we don't have to freeze. We can continue on to the best of our ability with hopeful hearts. Our best efforts are always counted in the sight of the Lord, and when we're given that knowledge, we don't have to submit to all the views of other people. When we press forward the best we know how in our adversities, we can come to a place of self-love where we can be happy with our own state of being, whether that be in tears or in laughter.
How is it possible for joy and pain to coexist?
I've often found in life that opposites can regularly coexist. I've found that I can make a list of things I love about myself, while simultaneously making a list of things I hate about myself. I've found that I can be in pain and still find things to smile about. I've found that even when I feel hopeless, there's still hope in the journey.
How is that possible? How can pain and joy exist at the same time? That phenomenon is made possible through a loving God who keeps His promises, and a Savior who was sent to succor and sustain us when we can't manage to sustain ourselves.
First, God promises us that ALL trials come to an end, even if the end isn't seen in this life.
John testifies in the book of Revelation of the people who "come out of great tribulation and have sanctified themselves... that God will wipe away all tears from their eyes." (Revelation 7:14-17)
He then later testifies of God's people and how "God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain." (Revelation 21:5)
And then there is our Savior, who He Himself declared at the end of His sufferings: "It is finished." (John 19:30) There will come a day when every single one of us will be able to declare that "it is finished." Our sufferings do come to an end, not always through death, but through healing and enabling love and power made possible through Christ.
That fact alone is something to rejoice about.
Second, God consecrates all of our afflictions for our good and promises us that our glory in heaven will be returned twice as much as our suffering on earth.
Peter tells us that the trial of our faith is more precious than gold. And "although we may be tried with fire we can be found unto praise, honor, and glory at the appearing of Christ." (1 Peter 1:7)
He then later tells us to "think it not strange concerning the fiery trial which is to try you, as though some strange thing happened to you: But rejoice, inasmuch as ye are partakers of Christ's sufferings; that when his glory shall be revealed, ye may be glad also with exceeding joy." (1 Peter 4:12-13)
God reveals to us in those words that we can REJOICE during our fiery trials. That does not diminish our pain. That doesn't say that we're not actually suffering on such a horrendous level. That doesn't tell us that we're not allowed to feel our pain because that's a sign of weakness, and we lack faith if we feel pain. It declares to us that suffering isn't a strange thing to our Father, and He understands, and He promises hope for a better future. We can be ourselves, and we can find joy in the moment. Not the kind of joy that promises no pain and tear-less eyes, but an inward joy that declares in our hearts that this too will pass.
It's okay to look like you're struggling. It's okay to look happy and beautiful. You should absolutely share your reality with others, and if you feel the need to fake it until you make it then that's okay too! It's okay to smile when you're in pain, and it's okay to cry in front of people even if it makes them uncomfortable! Life is full of ups and downs that we were meant to experience. And as we become accustomed to pain, we are granted the blessing to experience joy, even in the midst of suffering.
Thank goodness for a merciful God and Savior who loves us through it all.
The holidays are meant to be joyful! Thanksgiving is a time to reflect on blessings throughout the year, and a time to express gratitude to loved ones and to our loving God who blesses us with more than we deserve or comprehend. So if that's true, then why does it simultaneously seem like the holidays are a time of mourning and grief for so many individuals who have suffered a loss of some sort? Why does a heavy heart often creep into our celebrations and merriness?
Suffering is a universal concept. We've all experienced loss in it's many relentless forms:
The loss of a job or an opportunity.
The loss of a loved one through death.
The loss of a loved one through betrayal, or simply the choice they made to leave.
The loss of health and therefore, quality of life.
The loss of hope that there is happiness and joy in the future.
At times the amount of loss in life seems unfair and insufferable.
The holidays are the time when it seem like our losses should return and magically reappear so the holes in our hearts can be filled for that short period of time when we're "supposed to be joyful." I often find myself wishing for the holes in my heart to be filled once more just for the holiday season... but life doesn't work like that. Instead we must find a way to fill those holes with new reasons to rejoice. This year I've found that obtaining a thankful heart might just be a tool in our toolbox to finding joy despite our grieving hearts or pained bodies.
When I was at my darkest place in my illness, I didn't believe that gratitude could change anything, and I often went about my day filled with bitterness and resent for people who were blessed to live their lives pain-free. Being thankful for what I have would do absolutely nothing in relieving my physical pain, so why should I try so hard when I felt I had nothing to be thankful for? Why should I try so hard now when my past pains often burden my heart in a way that seems unbearable in the moment? Gratitude will not take the PTSD from my nerves and mind. Gratitude won't make my heart any less heavy. Gratitude won't take my past or future flares from occurring. So does it matter at all?
The answer is yes! Practicing and expressing an attitude of gratitude and thanksgiving changes you. Allowing thankfulness to envelop your heart and senses can be the difference between having a happy holiday and having a hollow holiday. Will it relieve all of the pain from the injustices of life? Of course not, but it will take the edge off in a way that gives you the power to endure the pain, and endure it well. A thankful heart often reminds us that there's always a reason to keep going, even if your circumstances are less than desirable.
With that said, there will always be times when gratitude will seem unreachable.
I didn't feel thankful during my panic attack today.
I didn't feel thankful during my endometriosis two weeks ago.
I didn't feel thankful when my heart pinched with pain when I was reminded of the loss of someone I love on Thanksgiving Day.
So what? Do we throw the towel in and quit? NO! We recognize that we're not always going to be happy, and allow ourselves to feel our pain. We then get up and trek onward with hope in our hearts for a better future and faith that God will give us the strength to endure. And when we feel like we can't even do that, we plead with our loving God and lean on His strength and gratitude until we can find it in ourselves. God is waiting to help us hold our burdens, we simply have to ask to put it in His hands for a time.
I'm not going to pretend to be the expert on gratitude. I'm not. But I invite you to take time to write five things you're thankful for everyday. IT WILL CHANGE YOUR LIFE. I never knew I had so many things to smile about until I took a little time everyday to be thankful. Even if you can only find gratitude for the chair that you are sitting in, it is more than some people have. So take time to feel and express gratitude. It may not take your pain, but it will transform your pain into something beautiful.
This year I'm thankful that the years past are over and that I don't have to live in that consistent darkness anymore. I'm thankful for the health I do have. I'm thankful for the people I've lost so that God can heal and open my heart to new people that I can love. I'm thankful for life, breath, and hope that my Savior, Jesus Christ, instills in my heart if I allow Him too. There's always something to be thankful for... we simply have to take time to see it.
I found myself reminiscing today. I found myself look back, and then regretting it. I frequently resist moments of nostalgia that creep into my mind merely because the happy memory is usually accompanied by a deep ache that penetrates the strongest of walls around my heart. Happy memories are often escorted by laughter that's been silenced, love that somehow managed to slip through my fingers, and time that's been burned over with more time. It often feels like the road behind me is coated with blood and ash which drives me to never look back and fear the moment I choose to take a step forward.
I suppose this is grief at it's finest. I often grieve the life I had before, or the life that never existed because it was replaced with pain and tears that were accompanied with my diagnosis. I often grieve when I watch young people that are out living their lives without a thought as to how they feel physically, or what they eat, or what they're breathing in. I suppose that ignorance is bliss... but I never got to experience that bliss in my first years of young adulthood, and I the grieve the idea that maybe I've missed something. I grieve the idea that my moments of bliss were replaced with heartache and pain... and that just can't be fair. Becoming so well acquainted with grief at such a young age just can't be fair.
I remember when I was six year old and my pet rabbit died. I cried for one night.
I recall when I was fifteen and my best friend betrayed me. I cried for a week.
I was sixteen when my "first love" broke up with me and I cried for a few weeks.
I was seventeen when I lost the presence of my mother in my life to a disease the robbed her of her quality of life. I cried every time I came home to her screams of pure agony.
I was eighteen when I lost my will to live after I was diagnosed with the same disease I watched my mother suffer from for so long. I cried for years as I fought long and hard for my life. I still cry if I think about those moments for too long.
Perhaps I'm just an "emotional person." Perhaps I don't have what it takes to cope with real life. Perhaps some of those things were silly at the time and weren't worth my tears... but despite everything, I've found that it's possible that our hearts are meant to bleed this hard. Maybe we were meant to be broken so we can be healed and revived twice as strong. Maybe life is fair simply because it's so unfair for everyone. How does one experience pure joy if they are never exposed raw pain?
I've bled and cried, I've kicked and screamed, I've complained and raged, I've faithfully and willfully continued to put one foot in front of the other despite the hardship. And what's come from it all is a sense of comfort despite the strong discomfort that plagues me regularly. I suppose the kind of bliss that comes from ignorance isn't really bliss at all because someday you'll find yourself in the sick bed... and you'll wonder what went wrong... just like I did.
I've come to love my sensitive nature. I've come to appreciate my keen sense of air pollution and unreal food. I've come to smile at the funny looks I get from people who can't comprehend why I eat organic. I often ask myself who in their right mind would want bliss if it is required to be accompanied with ignorance? I've come to realize that joy and bliss are two different things, and wisdom doesn't come with age... it comes with suffering...
I've come to gain a deep love for people who suffer on deep and penetrating levels. I've gained a deep respect for people who suffer in ways that change them forever. Suffering that erases the ignorance and replaces it with a sense of comfort and peace even in the storm of discomfort and pain.
These kinds of people are warriors. These kinds of people are the people that have been sculpted in the midst of adversity. These people have let go and let God transform them into beings of light and vitality. These are the people that have discovered great depth in life. These are the people that have experienced the great ache that leads to resilience and fortitude that I myself have not yet mastered.
Perhaps hearts were meant to bleed this much. Perhaps bodies where meant to break down. Perhaps tears were meant to be shed. Not because we live in a cruel universe... but because God has a Divine Design that can transform blood into healing, breaking in wholeness, and tears of grief into tears of rejoicing. May we all learn that lesson in hopes that we can grow in strength and everlasting joy.
Perhaps we all need to reminisce sometimes... Because the past is at times our greatest teacher and mentor. And in the meantime, I've come to love the sound of my feet walking in the direction that God intends for them to be... because the blood and ash behind me doesn't matter at the sight of beauty and light ahead of me.
I frequently travel through my life with a sense of a double identity as our society loudly screams frivolous ideas of success and popularity that seem to be difficult to ignore. And as I attempt to "fit in" with my peers, I always find myself feeling slightly fake and two-faced.
As a woman living in a world brimming with photo-shop, snap-chat filters, and unrealistic glimpses into other people's lives via social media, it's easy to blindly chase after the false belief that in order for me to be a thriving influence in society I must be living up to society's standard: I must be going to school full time, holding a job, eating the best tasting food, traveling to the most exotic places, fulfilling all my callings in the church, and I must be stunningly beautiful every day. I must never have problems... and if I do I must keep my mouth shut in order to avoid causing anyone discomfort. If I experience emotional pain, I must quickly throw it under the rug and pretend it doesn't exist. I must smile... but not too wide and not too frequently. I must be happy... but not too emotional or enthusiastic. I must be tired... but simultaneously drill myself to accomplish all the to-do lists, schedules, and appointments. And while I'm juggling all that... I must also be having the most fun and posting it all to Instagram and Facebook so that everyone else can feel bad about how they're not having enough fun. Thank you social media for this unrealistic and impossible view of reality.
I've tried to be that girl. That girl that has perfection in the bag. That girl that appears to have vitality and richness overflowing in her life. That girl that doesn't talk about her inward struggles in fear that she'll make other people uncomfortable or that she'll give the wrong image or idea. But that girl is fake. That girl isn't real. That girl is living a double life and because I've always tried to be that girl, it makes it easy for my peers, associates, and family to assume that I'm not really sick.
"You don't look sick."
"She must be faking it."
"You're a beautiful girl that probably just feels like you're not getting enough attention."
"You must thrive off of attention."
Some of the comments that all chronic illness warriors hear on a regular basis cut us deep because we're simply trying to survive in our own skin to the best of our ability. What's worse is the words that go unsaid. What's worse is the gaping mouths and blank stares we receive that translates to the disbelief that any person actually suffers on that kind of level. What's worse is the attempt of someone apologizing and stating how hard that must be because they don't know what else to say. The silence is just as painful as harsh words simply because it traps us in the corner of disbelief where we constantly feel the need to prove that we're sick.
So I'll be the first to admit it... You're right... I'm faking it.
I'm faking the smile on my face when I'm trying so desperately to hold back tears. I'm faking that I'm feeling okay when I'm usually riddled with muscle pain, nerve pain, or severe anxiety. I'm faking that I'm living life pain-free when there are so many times that I feel like I'm suffocating under my own skin. I'm faking my sanity when I feel like there are bugs crawling under my skin. I'm faking that I'm flying when at times I feel so utterly close to drowning beneath the pressure of it all. I'm faking that my heart is whole and complete, when really it feels exhausted, broken, and bleeding.
When these things that I'm faking are expressed out loud, I simply feel inadequate. I feel like I lack the ability to ever be "good enough." I feel like it's my fault and if I just tried a little harder.... maybe my pain would subside. I feel ashamed of my own existence, and I often wonder why at times it feels like the world keeps turning while my time stops and I'm trapped in one place until my inward storm chooses to cease for a while. And as these feelings envelop me, the vicious cycle of feeling forced to "fake it" starts all over again.
We live in a society that believes that pain can be relieved with substances. We cope with alcohol, drugs, pills, porn, food, or anything we can do to numb our afflictions. But at some point, we have to realize that the SUBSTANCES DO NOT HEAL US. The substances numb us to the harsh reality. Instead of relying on substances, we can rely on God and on each other so we don't have to feel the desperate need to "fake it till' you make it."
LOVE is the key to healing. "For God so loved the world, that he gave his only begotten Son." (John 3:16) God loves us, so He gave us His son so that we don't have to suffer alone. Christ knows of our pains and our sorrows, and He loves us all the same. If we strive to be more like Him, we can act as a rock and relief for others who are suffering. We don't have to have all of the answers for the chronically ill. We don't have to take their physical pain away. But what we can do is seek to understand the depths that others and in, and then... we simply love them through it.
Here's the joyful message of it all... Because I have a Savior who loves and sustains me... I can find pure joy through pain and illness, and I'm not faking it. Because I know that people are more important than substances, I can understand that after I walk through my own furnace of affliction I develop the ability to love others through their afflictions. I also understand that as I suffer I gain a greater capacity to later help others which in turn helps me. What I stop trying so hard to fake it, I can be true to myself in enduring pain and happiness.
So the next time that you meet somebody, or the next time that you're talking to somebody... "treat them as if they are in serious trouble. And you will be right more than half of the time." (Henry B. Eyring) It would all do us well to bring our shallow existences to a halt. The next time that somebody says they are doing well and you sense that they are not, do not believe the words they speak. Believe the silent plea for help in their eyes. Believe their subtle look of discouragement and pure exhaustion. Believe that little voice in your head telling you that maybe this person needs help. Believe the inherent ability you have to love somebody through their pain.
We all have that power. May we seek with pure diligence to know how to help ignite that power in ourselves and in others.
There is one truth that for the longest time I never believed for myself. But now I believe it, and I want everyone who suffers on levels such as this to know:
HEALING IS POSSIBLE. HEALING CAME FOR ME, AND IT WILL COME FOR YOU TO!
Healing is not something that occurs in one swift motion. Healing does not come in an instant, and healing isn't an easy process. Healing is a cleansing process. A cleansing process of one's mind, heart, and soul. Healing is a choice. We are NOT a result of what happens to us in our lives. We are a result of how we REACT to what happens to us. There are things that will come that are completely out of our control, but how we choose to react to those things will determine our destiny. If we choose wisely, we can experience healing along the road that at times will seem relentlessly long.
And here's the good news: WE ARE NOT ALONE ON OUR PATH TOWARDS HEALING! Isn't that a glorious message!? We have a loving and merciful God who is there for us every step of the way. We have a Savior who knows EXACTLY what we are going through because he suffered all of these pains we feel long before we felt them. And we have angels that we cannot see who are there to love and support us and they are fighting our battles with us. You see, we are never truly alone on our painful journeys. That was something I had to learn before I was able to get up, overcome the initial shock, and move forward in faith.
Healing doesn't come through choosing to be the victim in any certain circumstance, and for me I had to push past the agony that was taking place in my mind and heart, and make specific decisions and take action towards healing. Small choices I made back then made a massive impact on the state of my heart as time passed. These are action steps that every single one of us can make. And no, making these decisions doesn't make the heart-stopping pain hurt less, and it doesn't induce instant healing, but it teaches and heals one step, one second, one minute, and one day at a time.
These are the things I had to experience in order to reach healing:
1. I had to decide right away that I wasn't going to let this destroy me. Throughout the course of events I resolved to be strong even if I felt like the weakest person on the face of the earth. For so long I felt like a little girl that couldn't control her feelings or emotions. I felt insane and I figured that my sanity was out of my control at the time. To a point it was... there were things I couldn't control. I couldn't control the deep ache that settled in my chest for weeks. I couldn't control my inability to sleep, or my lack of appetite due to the nausea that seemed to follow me everywhere. I couldn't control the horrific nightmares I had when I did sleep, and I couldn't control feeling overwhelmingly heavy all the time, almost as if an elephant was constantly sitting on me.
So, I took hold of the things I could control. I controlled how often I fell on my knees and talked with my Heavenly Father. I controlled opening up God's word and reading to find peace and wisdom. I controlled the fact that I wouldn't allow myself to be left alone at any given time for the first little while. I controlled who I spoke to and who I did not. I controlled which texts and phone calls I answered and which ones I did not. I was constantly seeking for peace. Hidden in all of these little insignificant choices was my deep desire to not let this tragedy destroy me. I wanted so desperately to be strong, and I learned along the way that all of us are blessed with that strength inside of us. God is more powerful than pain, and He can bless us with extra strength if we so choose to develop it.
2. I decided to find myself by losing myself in the service of others. One wise teacher, mentor, and friend once told me that "you find yourself by losing yourself in the service of others." I figured in this case I didn't have anything else to lose so I might as well distract myself at least. I expressed at one point my deep and painful feelings to this friend who offered me the opportunity to come volunteer as his TA for a semester at a local high school. I'd be working with high school seniors, and for whatever reason I felt a desperate need to except his offer.
Without going into great detail about that glorious experience, I have to admit that it was a MASSIVE blessing at this time in my life to get to know those high school seniors. Being greeted with "Good morning Miss Dalton!" every morning brought such joy to my soul for a time, and my heart felt full with love for those bright and beautiful teenagers that I was working with. Serving others played a tremendous role in my healing process, and it can in yours too. It's all a part of opening up your heart again to be able to love. Love is the greatest healing power in the entire world, and when I let a small piece of my heart love again, it meant the beginning of that small piece being mended and restored little by little.
3. I had to purge my past and forgive. Forgiveness was one of my more difficult tasks on my path to healing. I wanted to believe that I had forgiven him from the beginning. And I had reached forgiveness to a point, but I hadn't let it all go. I spent so much time being angry at him for destroying me. I spent so much time agonizing and reliving those moments of horror. I spent so much time feeling terrified of the people I came in contact or with, or afraid that maybe I didn't have a future past this experience. Honestly, I had to experience those difficult feelings in order to truly forgive and surrender my past in a way that doesn't let it define my future. Along the way I learned some things about forgiveness.
First, forgiveness does not mean putting yourself in a place where your heart keeps breaking. It doesn't mean reinserting yourself into someones life who has hurt you tremendously. Sometimes we have to love and forgive people from a distance, and that's okay. Second, forgiveness is not the same as excusing. We do not have to excuse someone's wrongdoing in order to forgive them. In fact, the more we allow ourselves to experience and recognize the damage that has been done, the greater our capacity to forgive, change, and move on. And third, forgiveness creates a safe space to allow God to heal your heart. Restitution for me came from my Savior, and it came in the form of healing and restoration of my heart and mind. Once I achieved forgiveness with the help of the Savior, I was able to feel free again which opened my heart up to be healed and purge the negative emotions I had towards the one who had wronged me. We all have that power to forgive. And if we don't have that power in the beginning, pray for that power. God will bless you with the innate power to forgive and move on.
4. I had to give all of my pain to my Savior. I remember a very specific time in the course of events where I learned this crucial life lesson. I had just moved with my parents, I was in a new place, and I had met some new people that I was terrified to open up to or think about to much. I was sitting on the edge of my bed one night in horrendous emotional pain. I felt panicky and weak and my heart hurt tremendously. I felt confused and angry and I sobbed uncontrollably for the loss of my peace of mind. It had been months... I should be over it... I shouldn't be hurting so much. In that moment I wondered if I would ever feel peace again.
At the time a thought came to mind that I had read about how the Savior is just waiting to heal us of our wounds and misfortunes, but in order for us to allow Him to heal our hearts, we have to ask for healing. It occurred to me at that moment that I had not yet simply asked for Him to take my pain. It seemed impossible for one moment of inquiry to heal such a wounded and broken down heart. But I had to try, and I had to muster up enough faith for healing to occur. I retreated to my knees and pleaded with the Lord to heal me. To take my pain. And I remember clearly stating, "Please... I don't want this anymore!"
At the conclusion of my prayer I felt stillness, and I felt an obvious lift in my heart. I felt anger melt into the floor, and I felt peace fill my soul as the tears flooded down my face. I knew in that moment that my prayer had been heard, and that I was currently in the process of having it be answered. My merciful Heavenly Father was going to take all my broken pieces and build them into something beautiful. I just had to excersise patience, and after that moment, my grief and pain in the days to come was less intense, less excruciating, and more bearable. It was nothing short of a miracle and I know it's because when we lay our burdens at our Savior's feet, He heals us.
5. I had to recognize that I still had worth. I was broken, wounded, damaged... I've used those words to describe myself so many times. I knew that to most men I was "damaged goods," and in my mind I didn't disagree, and I didn't believe that I had anything to give or offer anymore. But in order to experience healing, I had to learn differently.
Nobody is ever just eternally broken or damaged unless they choose to be that way. I have so much worth, and so much to give in my interactions with others. I may be broken, and I may have some scars, but my brokenness has transformed me into something beautiful. It's ironic because in the midst of it all, in the past year my capacity to love others has grown. I know now that someday when I discover the man who I was meant to be with, my love for him won't be any less because of the love that I had for the man who hurt me.
You're not broken! You're not damaged! You're not worthless! And in the sight of God, you have infinite power and ability to love and be loved, and continue on your path towards success and happiness. That was something I wish I would have understood faster, because it's so crucial when we are healing to know who we are, and by knowing who we are, we can take back our power that God blesses us with to prosper and live life to the fullest.
6. I had to be thankful. Gratitude is essential for healing. Either I was cursed because I lost who I thought was the love of my life. Or I was blessed because I was saved from being put in a situation that would have destroyed me so much more if it would have gone on longer. I've come to know that I was gloriously blessed, and I thank my Heavenly Father every day for saving me without me even knowing that I needed to be saved. When we express gratitude, we open our hearts to healing and happiness and let go of things that we no longer need to hold on to. It's not easy to find gratitude after such horrific experiences, but it's possible to find it. We simply start by seeking for the desire to be thankful. After that, it will come if we exercise faith.
6. I have to keep striving. Stop crying. Get out of bed. Put one foot in front of the other. And continue on in faith doing the things you know you should be doing, and the rest will fall into place. You don't get anywhere in life if you spend it crying in a bed or a chair. You experience peace and healing by living and moving forward. And I will be the first to admit that it is not always easy. There will be days for a long, long time where you grieve and cry. There will be days where you will feel like you cannot continue. There will be days where all of your feelings come to the surface in the form of tears. And there will be days you just want to scream because you cannot avoid the prickly parts of healing from trauma.
But I promise you that there will also be days where you find unexpected smiles creeping across your lips. There will be days when you'll meet new people that you're meant to love and be loved by. There will be days when you find yourself laughing again. There will be days when you'll experience joy in the moment, peace for the past, and hope for the future. These moments are what make the painful moments completely worth it.
Healing is possible. It doesn't come instantly but IT DOES COME. There are still days that I hurt and struggle. There are still days that I have to relive the past. There are still days that I experience longing and hopelessness, but they get less and less the more I strive for healing. It's important to remember that you are always loved. And there is ALWAYS help and happiness ahead.
When a person undergoes such a deep traumatic event that is the betrayal of a loved one's trust in such a circumstance as mine, there are two realizations that occur. These realizations came so quickly for me, and they destroyed me to a point where I couldn't feel anything in the moment. I simply felt dreadfully numb.
The first gut wrenching realization was the betrayal itself. I felt like I'd been cheated on. It changed my entire relationship with him including all the happy memories that we had shared in the past. It made me feel worthless and unlovable. It made me feel like it was all my fault, and if I would have just done one thing or another differently, I could have changed something. The betrayal itself cut like a knife, but the second realization cut even harder.
My second realization was that someone I loved and cared for deeply had been expertly lying to me for the entire length of our relationship, and possibly longer since we had been friends for so long. All at once I was with a stranger instead of the person I thought I knew so well. In an instant I could never trust those lying eyes ever again. In order to lie to somebody that you spend such large amounts of time with, it takes expertise thought and effort to hide such a big secret. So not only did he lie, but he planned carefully how to lie and get away with it. And not once did it ever cross his mind how much that would hurt me. That fact stung. It stung deep, and it stung hard. All I ever wanted in a relationship was honesty, and it quickly occurred to me that the only honesty I'd known at that point in time was fake.
Neither of these deep realizations felt real to me at first. I woke up every morning for quite some time thinking that maybe it was just a sick joke and tomorrow would be better and back to "normal." It seemed so unreal to me, and I didn't know how I was ever going to live my life without him, or without my "happy wedding" going through. Along with everything else I was feeling, I felt dreadful loneliness deeper than I've ever felt before, or that I've ever felt since.
These intense feelings lasted for quite some time, and there were days that I wondered if I had lost my mind, or my sanity... or both. Nothing seemed to make complete sense to me as I was forced to navigate functioning in this cold and distant reality while everyone else went on with their lives in the present. I felt stuck as I learned that navigating this form of trauma was something I had to take one day at a time.
The first signs of healing were the greatest blessing to me. The first signs of healing were like a massive weight being lifted off my shoulders by some Power beyond my own. That first taste of healing came in the form of less tears and a clearer mind. At one point I had finally lost the constant feeling of needing to scream all the time, and that elephant that was sitting on me finally left my presence. When that occurred the tightness in my throat and the constant nausea lifted and I felt incredibly thankful. The first bits of relief made me feel like I'd been delivered into a place where I could function in the present again, and I began to find myself and navigate my new skin. What I didn't know was that navigating my new skin would not be an easy task.
My new skin... I didn't even know I had shed an old skin. I just felt awkward and uncomfortable most of the time, and I didn't completely understand why. I felt vulnerable at that time, and as I learned to navigate my new skin that vulnerability beamed a little too brightly.
First, I found myself talking too much. Up until then I'd spent most of my life like a little mouse too afraid to say anything in fear of "rocking the boat," or "offending someone." Now, as if in one fell swoop, I couldn't get myself to stop speaking my mind. It's like I woke up one day and realized that I had intelligent things to say, and then I resolved to not let anything stop me from saying them. I felt like I had a story to tell, and I was going to tell anyone and everyone who was willing to listen. I rolled the events in my life over in my head a million times, and as a result of that I probably rolled those thoughts over to a half a dozen random people. Some of those people left deep hand-prints on my heart as they played an incredibly important role in my healing process simply because they were willing to listen. Some are now some of my closest friends, to which I'm thankful for that unique time in my life.
After this odd phase of grief, I went through what I felt at the time was a relapse. I spent many long nights crying myself to sleep, grieving over what I'd lost, and trying to keep silent about it because I didn't want to burden anyone with past pain that very much manifested itself in the present moment. I told myself it was past and I had no reason to be hurting this greatly now. I learned later that what I was experiencing was completely normal, and you don't just overcome trauma in a few months time.
Believe it or not, that phase of grief passed as well, and little by little I started to feel like myself again. I suppose that brings us to the here and now. It's been one year, and I feel like a completely different person. It's funny how pain increases your capacity to feel both the good and the bad...
I am now driven to tears so much easier than I used to be.
When others express their pain to me, I quite literally can feel their pain.
Fear is a constant companion of mine.
The thought of opening my heart up to someone again makes me feel sick and panicky.
I almost always feel suspicious of the people around me that I don't know.
The walls around my heart are stronger than ever and it's going to take a miracle to break them down.
I don't trust people. I just don't.
The problem with walls is that the resolve to have such a strong defense is lonely and isolating. But it's so much easier to resolve to never love again because if I stay on my own, I don't have to fear the cost of betrayal, or the cost of a broken heart. Such dilemmas as this are not things that I will even pretend to have figured out, because I have not. But... I do know that with the negative impact there have also been blessings...
I have discovered my strong will and determination to stand for what's right.
I now found the courage to speak my mind and the temperance to hold my tongue when necessary.
I have a new sense of resilience that rests in my heart at all times.
I have recognized that after such a deep wound to the heart comes the greater capacity to love those around me.
I have also identified the need that everybody has for compassion and the great ability I have to offer that love and compassion to those in my life who are going through difficult things.
I have gained a greater faith and hope in God's plan for me and for His eternal perspective of my life's purpose.
My trust in people my be slim to none, but my trust in God has increased ten fold and continues to sustain me through the pains that I still sometimes suffer from.
Betrayal trauma is real. It's long term effects are real. And the pain it causes is real. As a victim of betrayal trauma, you have every right to feel your pain at it's true capacity. And then once you've recognized the true capacity of that pain, it gives you the power to be able to shed it and then create something beautiful out of it.
Note from the Writer: This article is in no way, shape, or form intended to be used as a way to "man bash" or condemn my ex-fiance. In the past year of my life, I have felt complete forgiveness towards him and the decisions that he made at that point in his life. I truly hope the best for him and wish him well. I share my story today in hopes to reach a point of understanding and compassion for everyone who is going through, or who has gone through something similar. I know I am not the first woman in the world to be betrayed, therefore I feel a deep connection to all of my fellow sisters who have been hurt. This is to all of you who feel dreadfully alone... You are not. You are understood. You are loved. Heaven is watching out for you and God is aware of your tears. There is hope and happiness ahead.
I have always been a very religious person. Religion has always been the core and center of my life and actions, and I grew up being taught true principles of the institution of marriage and family. I was always taught God’s purposes for marriage and family, and how to seek for and live in such a way that we can be blessed with an eternal family and an eternal marriage.
“Families can be together forever.” That was my dream since I was a young girl observing my older siblings lives and watching them marry in the Temple and find joy through obedience to the doctrines and principles of the gospel. I wanted a marriage that would last forever. I wanted a love that was governed by God’s law, therefore making it the only true and pure form of love that exists in our world today. I dreamed of children and my joy being made full by raising a generation of strong and faithful children of God. These were all righteous and worthy goals and dreams. There was just one problem with this vision: I thought it would be easy.
Not only am I single as I write this article, but I’m THAT girl. That girl that spent 6 months with a ring on her finger thinking that I had finally found what I'd been looking for. The girl that was about to step foot into the journey of her "dreams coming true.” That girl that planned an entire wedding only to find a week prior that it was all a lie from the beginning. That girl that has a story to tell. That girl that believes that experiences like this MUST BE TALKED ABOUT because keeping quiet only leaves blank spaces for deeper wounds and undeniable scars. So today I’m finally talking about it. Because my hope is that someone else out there that reads this knows that she's not the first one to go through something similar, and it’s okay to hurt for a long long time. It’s okay to take time to grieve. It’s okay to feel broken for a while. And there IS HOPE FOR HEALING, even if in the moment, the healing that you seem to desperately be seeking for seems unreachable.
It’s been one year. One long year where I’ve had the opportunity to experience a cleansing process that has left me feeling like I’ve shed my old skin… And the funny thing is that at times I still feel like I’m trying to get used to my new skin. The new me. The me that was born out of indescribable and insurmountable levels of pain that I never thought I’d experience. It’s been one year since my entire world came crashing down within seconds, and my whole life changed.
I still remember that night as if it were yesterday. I was sitting on the couch with my fiancé, and everything seemed blissful. I was to be married in a week, and I loved this man very much. We had spent four years building a friendship, and almost a year cultivating a relationship of love that is patient and kind. A relationship that I thought to be above any other relationship I’d ever find. My life seemed like pure bliss, but even so, I felt a distant sting and fragility in the air that I couldn’t quite put my finger on, so I stubbornly pushed it in the back of my mind and tuned my thoughts to visions of wedded bliss.
I expressed to my fiancé the thoughts and concerns that seemed to buzz through my mind, but he assured me that all was well and that all would continue to be well. I believed him. I trusted him. And I resolved in my mind that I was just being paranoid with my own worries that were irrelevant and irrational.
I resolved to keep busy, concluding that my worries would subside. I suggested we go and run an errand for the long-anticipated wedding we’d been planning for the past six months. And for whatever reason, I stood up and reached for his phone instead of mine to inquire as to when a particular store would be closed.
That’s when I found it.
Three words on his search bar that changed my entire visage. Three words that concluded that he’d been searching for pornography possibly just hours ago. My entire demeanor must have changed in the brief second when I read those words because he inquired of me what was wrong. I asked why those words were typed into his search bar, and I looked at him with pleading eyes hoping that there was some logical explanation.
Somewhere within the course of those events, I exited out of that window on his phone, only to find multiple windows open of sick and twisted ideas of what women supposedly look like. I felt sick to my stomach.
He did a great job.
He put on a show.
He reassured me that his brother had a problem, so the only obvious answer was that his brother got a hold of his phone and it wasn’t him.
The coldest thing I’ve ever witnessed in my entire life is the lying eyes of the man I love gazing deep into the windows of my soul as multiple lies rolled from his lips. He knew it was all a lie, but for some reason, he could look at the woman that he claimed to love so dearly straight in her eyes and lie straight to her face. I never knew until that moment how unconsciously cold a single person could be.
We talked for hours… it felt like days… And somehow, he managed to semi convince me it wasn’t him.
I came home that night with a pit in my stomach. Feeling like there was darkness all around me, and for some reason, it wouldn’t leave.
I’ll never forget when the truth finally came out.
I called him on the phone and asked for reassurance again. I pleaded for the truth, but I didn’t believe it was him until it finally came out.
Those words still sting. “It’s me… I have a problem.”
At first, I thought it was some sick joke. It never occurred to me that pornography addiction would ever leak into my life or affect me in such a deep and excruciating way. I’d never thought too much about that particular aspect of people’s lives until it glared at me in the face through dark and wicked eyes. At first, I thought maybe I called the wrong number. I thought there isn’t a way in the world this could be true. I pleaded with God: “Please no… No. No. NO! Please don’t do this to me!”
The phone fell out of my hands and hung up before I had a chance to say much more. I wanted to scream. I wanted to cry. I wanted to kick and punch the wall. But in that moment, I felt paralyzed. I had a sudden frightening sensation of someone grasping at my neck as if someone or something was attempting to suffocate me to my death.
It wasn’t long before I found myself sobbing and screaming uncontrollably. Between sobs, my heart felt morbidly dysfunctional and stone cold. Little did I know it would feel like that for a very long time. I firmly called my wedding off as I sat across from the man I loved who suddenly seemed to be a stranger. I spent the night restlessly in a panic with uncontrollable tremors from my head to my toes. Everything felt dark and empty, and I couldn’t help but wonder if maybe the sun wasn’t going to come up in the morning this time. Maybe I’d be swallowed up by this suffocating darkness for the rest of my life.
The occurrence of events after that is irrelevant. Looking back, everything seemed blurry and painful for days and weeks on end. It was all over with him. But the pain wasn’t. And it wouldn’t be for a very long time.
The days passed in everyone else’s world, while my time seemed to have stopped. Time for me was now measured by all of the different kinds of agony I was feeling. It seemed to change so frequently.
At times I felt as though someone had taken a dagger and fiercely pierced it into my heart. Over time it would then slowly be yanked out and then thrust back in again.
I almost always felt on the verge of tears. And no matter how hard I tried to keep them inside me, my tries were futile.
I couldn’t eat.
I couldn’t sleep.
Everything felt lonely.
Everything reminded me of him.
Everything made me feel overwhelmingly sick to my stomach.
I felt paralyzed.
I felt traumatized.
I felt worthless.
And I felt incredibly afraid.
There were lots of times where I felt uncontrollably numb.
I’ve scrolled through Facebook countless times and have seen all of my friend’s wedding announcements and happy wedding days. When this whole journey began, I didn’t understand why the whole world seemed to be able to marry the first person they were engaged to. And I didn’t understand why everyone else deserved love and happiness, but I didn’t. I felt like I’d been robbed… Robbed of my eternal marriage and cheated out of my eternal family. And unfortunately, this feeling of being robbed was accompanied by emotional pain and suffering I never even knew existed. I didn’t even know that all of my extreme thoughts and feelings had a name. But for some reason, once I found a name for it, I felt less alone.
Dr. Jill Manning, a marriage and family therapist and Certified Clinical Partner Therapist, defines trauma as “a deeply distressing or overwhelming experience that is commonly followed by emotional and physical shock. If left unresolved or untreated, traumatic experiences can lead to short and long-term challenges.” Dr. Manning then goes on to state that “betrayal trauma occurs when someone we depend on for survival or are significantly attached to, violates our trust in a critical way.”
Considering the fact that there’s a clinical name for it, I don’t believe that betrayal trauma is a rare condition. Nor do I believe that the number of people that are affected by it are small in number. Unfortunately the world we live in is filled with evil influences, traps, and snares that lead people to make poor choices, and therefore hurt the people that they are supposed to be loving the most. I suppose that’s why it’s so important that we cling to a loving and merciful Heavenly Father and Savior, Jesus Christ who is always the way back to hope and healing, no matter how far you’ve strayed, or whether you are the victim or the perpetrator in any given situation.
For my particular situation, I was the victim. And in such cases as mine, I had to reach the point where I stopped seeing myself as a victim, and saw myself as a woman of God with innate power and ability to experience healing and wholeness once again, which is exactly what I intended on doing…
Note from the Writer: I've suffered from Lyme disease all my life, and one of the very critical symptoms of such a disease is severe anxiety. This is my personal account of what it feels like to suffer from severe anxiety caused by the physical bacteria in my body. Anxiety disorder is not always necessarily just a disorder all by itself, rather it is often times a symptom of greater imbalances in the body. This has been my case for years, and I've finally decided to open up about it and raise awareness for the inward torture that so many people seem to struggle with.
I've spent such a large majority of time thinking as I've laid in bed sick, and I've come to believe that life often involves large amounts of loss...
The loss of a job...
The loss of an irreplaceable item...
The loss of physical abilities that you once had...
The loss of someone you love dearly...
The loss of certain people you know should be in your life, but they just aren't because they choose not to be... I've lost all of these things at one point or another, and it's lead me to believe that loss is something that creates anxiety and depression in the minds and hearts of so many hurting people.
Because when you lose something precious, it opens the door to the fear of what you could possibly lose next.
I supposed that's what happened to me in the midst of my Lyme journey... Lately, I feel as though I'm losing more imperative things...
My will to live...
I don't believe that my anxiety triggers my Lyme disease. Rather, my Lyme disease is a root-cause of the severe anxiety that plagues me on a daily basis. And because Lyme disease never appears to cease, I've come to recognize that I've already lost so much... and my fear of losing more is petrifying at times.
There are countless times where I'm sitting in church, and my heart feels as though it's pounding relentlessly hard in my chest. Over the next passing minutes I begin to fear that one day my heart is going to suddenly jump out of my throat and run down the hall. But I cannot vocalize that feeling to people... because it sounds crazy.
There are times when I'm shopping in a store, and I feel like no matter how deeply I try to breathe I cannot possible intake enough air in my lungs to stay alive. So I feel this desperate need to breathe harder in attempt to acquire more air, almost as if all the oxygen in the room will never be enough. But I cannot express this awful sensation to people... because it sounds crazy.
There are times where I feel like I have microscopic bugs crawling down my spine, hiding in my joints, and lingering under my skin. And I feel like if I can scratch them out of my skin then maybe I'd be a little less broken, and a little more beautiful. In reality this illusion that my anxiety creates only leaves me with ugly scars and more feelings of brokenness. But I cannot verbalize this itch to people... because it sounds crazy.
There are times I fear like everyone is out to attack me. There are times I can't get my hands to stop trembling. There are times that the pit in my stomach just seems to grow bigger and bigger without any warning, and suddenly I feel as though the world around me is about to explode in one massive freak accident. These feelings exist in my head, even if the world outside of me is perfectly silent, and perfectly at peace. But putting such feelings down on paper makes me feel crazy.
These are a few of the MANY sensations of anxiety brought on by Lyme disease, and the saddest component of it all is that these symptoms that so many of us suffer from are NOT TALKED ABOUT ENOUGH! Nobody is listening and nobody is expressing enough compassion and love, therefore creating a more fear, anxiety, and a sense of loss in the hearts and minds of our society.
So what do we do? How do we cope? How do we gain a sense of safety and security in an anxiety-riddled body among our fear-riddled society?
Well... I can share with you what I do:
I spend a little time every day breathing deeply and remembering the strength and power that I have as a daughter of God. I avoid talking down about myself as I seek to recognize that the disease that I have is very real, and I still have worth despite the regular symptoms that I deal with. I seek to stand out in a shallow and uncaring society and attempt every day to love deeply, care about others, and seek to have compassion toward those around me.
You see, illness and symptoms of illness such as severe anxiety are not in control of us. It's important to recognize that we aren't losing our minds, and there is ALWAYS a reason to keep living. Severe anxiety doesn't cause weakness, rather it strengthens us. Every time I have a brutal flare, I wake up the next morning a little bit stronger than I was the day before. I become a woman with a little more resilience, a little more patience, and a little more appreciation for the moments when I can and do feel a joy more pure and penetrating than I could have ever experienced before Lyme disease. The hope comes from knowing that all of us can grow from our sufferings in this way.
We all have the ability and the means to respond to our suffering in a meaningful and strengthening way. It will never be easy, and there are absolutely days where you will feel crazy, but it's important to remember that you are absolutely NO SUCH THING. You're not alone, you're not crazy, and you have something to offer. Every one of God's beautiful children has something to offer, even if you suffer from an illness or from some other trial or struggle that seems insufferable at times.
You are loved.
You are remembered.
Your tears are accounted for.
And most importantly, your joy is something worth fighting for, and it is absolutely obtainable.
I believe that one of the most important things we can all do is listen. Stop shutting people down and shutting people out due to the discomfort that comes with discussing such difficult things. Stop spending the majority of your time looking inward. Instead, look outward and look up. Listen. Love. Care. Have compassion. Everybody needs those things from others, that's why we were all put here on this earth together. Whether or not the battle is worth it all depends on how we choose to respond.
We all can be Chronically Beautiful. Even in the midst of being chronically ill, chronically anxious, or chronically in pain. There is always hope. We simply have to look for it.