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Raspberry Smoothie Bowl!

1/7/2019

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I have always wanted to try making a smoothie bowl, and I finally got the chance!  I was looking for a really simple smoothie bowl recipe, and I realized that there isn't much to choose from when it comes to simple smoothies, so I created one myself and here it is!  This is a raspberry banana smoothie, and you can basically top it with whatever you'd like!  I also used whey powder in the smoothie which is known for detoxing heavy metals out of the gut!  Detox and deliciousness! Yay!  I topped these with fresh banana, chia-seeds, shredded coconut, and granola.  All the ingredients in this recipe are organic and refined-sugar free!!

(Keep in mind that this recipe serves three people. So three small bowls worth!)

Raspberry Banana Smoothie Bowl!

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Ingredients:
2 large bananas
1 cup unsweetened coconut milk
1 Tbs. vanilla extract
1/8 cup maple syrup
3 cups frozen raspberries
1 Tbs. whey protein powder
​organic sugar free granola (you can use your own homemade or find the kind I used here)
extra banana
chia-seeds
shredded coconut

Directions:
  1. Add bananas, milk, vanilla, syrup, berries, and powder into a blender and blend thoroughly on high for about 60 seconds. (It blends the best if you add the ingredients to the blender in that order.)  Smoothie should be thick and free of any chunks.
  2. Pour smoothie into three small bowls and top with banana slices, chia, coconut, and granola in any design you like!  (You can also top with any other topping you'd like.  Dried fruit, nuts, berries, etc.)
  3. Serve immediately, and enjoy!
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    Welcome to My Kitchen!

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    Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time!  It's what feeds our lives and pumps through our blood.  It's what connects us and what gives us energy to fulfill our purpose.  It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods.  In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul.  My hope is to inspire healing through healthy  AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.  

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Disclaimer: For Educational and Informational Purposes Only.  The information provided by Chronically Beautiful is for educational and informational purposes only, and is made available to you as self-help tools for your own use.  All and any information given on my website is for the purpose of sharing information to help you help yourself, and not for me to take on any other role as any health professional.
  • Home
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