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 Refined sugar-free cranberries!! Yum!! This recipe is probably one of the easiest things you'll make on Thanksgiving, and even though they are refined sugar-free they still contain the traditional sweet flavor of cranberry sauce! :) Thanksgiving Cranberry Sauce!
Ingredients:
4 cups frozen cranberries 1 cup water 1 cup maple syrup Directions:
*Use organic ingredients when feasible.
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 My favorite food on Thanksgiving has ALWAYS been the pumpkin pie! And when I discovered how much sugar and processed ingredients go into it, I was determined to find a recipe that is healthier and happier! These pumpkin pie squares are easy because they don't require the extra steps that come with regular pie crust. This healthy alternative replaces evaporated milk with canned coconut milk, and sugar with honey! A healthy and happy solution for the whole family! The pie filling can also be used with any of your favorite pie crust recipes as well, and you can top your pumpkin pie with anything you like! Pumpkin Pie Squares!
Ingredients:
Crust: 1 cup whole wheat pastry flour 1/2 cup quick oats 1/2 cup maple syrup 1/2 cup butter (melted) Filling: 2 cans *pumpkin puree (4 cups) 1 15 oz. can coconut milk 4 eggs 1 cup raw honey 1/2 cup maple syrup 1 tsp. salt 2 tsp. cinnamon 1 tsp. ground ginger 1/2 tsp. clove Directions:
*It's best to use pumpkin puree that came from your own organic pumpkin, but organic canned pumpkin is okay too. *When using the coconut milk, use the entire can. Not just the cream on top. *Use organic ingredients when feasible. 
 Our first thanksgiving recipe is now up on the blog! Tis' the season for sweet pastries and pie (even in bite size form)! My mom has always made THE BEST pie crust in history, and I think we have officially converted it to match our healthy Lyme lifestyle. This recipe is made with whole wheat pastry flour and palm shortening instead of white flour and Crisco to eliminate any harmful additives. It's also made with DELICIOUS organic berries that can be converted into any berry you like, and it's perfect for all of your holiday parties because they're so simple and bite-sized! Blackberry Pie Bites
Ingredients:
Crust: 2 cups whole wheat pastry flour 1/3 heaping cup palm shortening 1/3 cup butter (cold) 1 tsp. salt 4 Tbs. cold water Filling: 4 cups frozen blackberries 1/3 cup raw honey 2 tsp. vanilla extract 2 tsp. cinnamon 1/2 tsp. nutmeg a pinch of clove (optional) 2 Tbs. Cornstarch (Non-GMO) 4 Tbs. cold water Directions:
*You can top your pie cups with whipped cream or anything you like. I topped mine with lemon zest, and it added just the right flavor! *Use organic ingredients when feasible. *Store in refrigerator.
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Welcome to My Kitchen!
Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time! It's what feeds our lives and pumps through our blood. It's what connects us and what gives us energy to fulfill our purpose. It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods. In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul. My hope is to inspire healing through healthy AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.
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Remember, when we spend our money on the most nutritious and whole ingredients, our dollars become our vote for healthier living, and happier lifestyles.
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