Chronically Beautiful!
  • Home
  • Chronically Beautiful Blogs
    • Chronically Beautiful
    • Chronically Delicious
    • Chronically Healthy
  • About
  • The Chronically Care Project
    • Adult Care Package Application
    • Kids Care Package Application
  • Published Articles & Podcasts
  • Contact
  • Disclaimer

Chronically Delicious!

Picture

Thanksgiving Cranberry Sauce!

11/21/2018

0 Comments

 
Picture
Refined sugar-free cranberries!!  Yum!!  This recipe is probably one of the easiest things you'll make on Thanksgiving, and even though they are refined sugar-free they still contain the traditional sweet flavor of cranberry sauce! :)

Thanksgiving Cranberry Sauce!

Picture
Ingredients:
4 cups frozen cranberries
1 cup water
1 cup maple syrup

Directions:
  1. Add all ingredients to a medium sauce pan.
  2. Bring to a boil and boil for 5 minutes, stirring occasionally.
  3. Remove from heat and let cool.
  4. Refrigerate.

​*Use organic ingredients when feasible.
Picture
Picture
0 Comments

Pumpkin Pie Squares!

11/19/2018

0 Comments

 
Picture
My favorite food on Thanksgiving has ALWAYS been the pumpkin pie!  And when I discovered how much sugar and processed ingredients go into it, I was determined to find a recipe that is healthier and happier!  These pumpkin pie squares are easy because they don't require the extra steps that come with regular pie crust.  This healthy alternative replaces evaporated milk with canned coconut milk, and sugar with honey!  A healthy and happy solution for the whole family!  The pie filling can also be used with any of your favorite pie crust recipes as well, and you can top your pumpkin pie with anything you like! 

Pumpkin Pie Squares!

Picture
Ingredients:

Crust:
1 cup whole wheat pastry flour
1/2 cup quick oats
1/2 cup maple syrup
1/2 cup butter (melted)

Filling:
2 cans *pumpkin puree (4 cups)
1 15 oz. can coconut milk
4 eggs
1 cup raw honey
1/2 cup maple syrup
1 tsp. salt
2 tsp. cinnamon
1 tsp. ground ginger
1/2 tsp. clove

Directions:
  1. ​Preheat oven to 350°
  2. Mix flour, oats, syrup, and butter in small bowl until well combined.
  3. Press dough into bottom of 9x13 inch pan and bake for 15 mins.
  4. Whisk all of the filling ingredients together in a large bowl until well combined.
  5. Remove crust from oven and pour filling over crust.
  6. Bake for 1 hour or until filling is firm all the way through.  Cool completely before serving!
  7. Top with anything you'd like!  (My favorite toppings include whipped cream, walnuts, or any other kind of nut).

*It's best to use pumpkin puree that came from your own organic pumpkin, but organic canned pumpkin is okay too.
*When using the coconut milk, use the entire can.  Not just the cream on top.
*Use organic ingredients when feasible.  
Picture
0 Comments

Blackberry Pie Bites!

11/14/2018

1 Comment

 
Picture
Our first thanksgiving recipe is now up on the blog! Tis' the season for sweet pastries and pie (even in bite size form)!  My mom has always made THE BEST pie crust in history, and I think we have officially converted it to match our healthy Lyme lifestyle.  This recipe is made with whole wheat pastry flour and palm shortening instead of white flour and Crisco to eliminate any harmful additives.  It's also made with DELICIOUS organic berries that can be converted into any berry you like, and it's perfect for all of your holiday parties because they're so simple and bite-sized! 

Blackberry Pie Bites

Picture
Ingredients:

Crust:
2 cups whole wheat pastry flour
1/3 heaping cup palm shortening
1/3 cup butter (cold)
1 tsp. salt
4 Tbs. cold water

Filling:
4 cups frozen blackberries
1/3 cup raw honey
2 tsp. vanilla extract
2 tsp. cinnamon
1/2 tsp. nutmeg
a pinch of clove (optional)
2 Tbs. Cornstarch (Non-GMO)
4 Tbs. cold water

Directions:
  1. Preheat oven to 350°
  2. Combine flour and salt in a medium bowl and mix with a spoon.  Add shortening and cut butter into flour mixture.  Combine using a fork. (Or just use your hands if preferred).  Mixture should look like cornmeal when well combined.)
  3. Add cold water and combine together with your hands until you've formed a large ball of dough.  (Note: The less you work with pie crust the better it will turn out and the more light and flaky it will be.  DO NOT KNEAD YOUR DOUGH!)
  4. Roll out dough on a flour lined surface.  Using a medium circle shaped cookie cutter, cut medium circles and then press each circle of dough into mini muffin tin.  (I used a 24 cup mini muffin pan, but you can also use two twelve cup pans.)
  5. Bake crust for about 30 minutes, or until crust is slightly browned on top.
  6. While crust is baking, make your filling.
  7. Add frozen berries to a medium sauce pan.  Add honey, vanilla, and spices, and mix until thawed and well combined.
  8. Bring mixture to a boil.  (If you prefer less chunky filling at this point you can run a fork through your berry mixture.)
  9. In a small glass add corn starch and water and mix until well combined.
  10. Once berry mixture has been brought to a boil, add the cornstarch mixture and stir constantly until thickened.
  11. Remove from heat and let cool.
  12. Once the crust cups have cooked, wait for them to cool completely and then remove them from the pan to mini muffin cup liners.
  13. Fill each crust cup with filling all the way to the top.

*You can top your pie cups with whipped cream or anything you like.  I topped mine with lemon zest, and it added just the right flavor!
*Use organic ingredients when feasible.  
*Store in refrigerator. 
Picture
Picture
Picture
1 Comment

    Welcome to My Kitchen!

    Picture
    Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time!  It's what feeds our lives and pumps through our blood.  It's what connects us and what gives us energy to fulfill our purpose.  It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods.  In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul.  My hope is to inspire healing through healthy  AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.  

    Archives

    March 2022
    July 2021
    October 2019
    July 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018

    Categories

    All
    Bars
    Breads
    Breakfast
    Cakes
    Casseroles
    Chocolate
    Comfort Foods
    Cookies
    Crisps And Cobblers
    Dairy Free
    Dinner
    Fat Bombs
    Gluten Free
    Keto
    Muffins
    Paleo
    Pastries
    Pie
    Raw Food
    Side Dish
    Smoothies
    Snack Food
    Sugar Free Desserts
    Sweet Treats
    Thanksgiving Recipes
    Vegan
    Vegetarian

    RSS Feed

    Picture
    Remember, when we spend our money on the most nutritious and whole ingredients, our dollars become our vote for healthier living, and happier lifestyles. ​
    View my profile on LinkedIn

Blogs

Chronically Beautiful
Chronically Delicious
​Chronically Healthy

Chronically Claire

About
Lyme Disease
Endometriosis

Support

Disclaimer
Contact
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Picture
Disclaimer: For Educational and Informational Purposes Only.  The information provided by Chronically Beautiful is for educational and informational purposes only, and is made available to you as self-help tools for your own use.  All and any information given on my website is for the purpose of sharing information to help you help yourself, and not for me to take on any other role as any health professional.
  • Home
  • Chronically Beautiful Blogs
    • Chronically Beautiful
    • Chronically Delicious
    • Chronically Healthy
  • About
  • The Chronically Care Project
    • Adult Care Package Application
    • Kids Care Package Application
  • Published Articles & Podcasts
  • Contact
  • Disclaimer