Sweetbread that is 100% organic and refined sugar-free!? I think yes! One of the questions I receive a lot about my health and my diet is about gluten. Gluten is a great controversy in the modern food war, and for me, I've found that it's not so much the gluten that does harm in people with certain autoimmune diseases, but it's the KIND of gluten. Wheat and flours that are highly saturated in pesticides and other chemicals can cause great havoc on a body that is already compromised, and after being gluten-free for a year, I've found organic whole wheats that don't make me sick and that I love feasting upon! With that said, I'm all for those who find that a diet without gluten makes them feel better. Health is all about listening to your body and doing what's best for YOU! This bread is made with organic whole wheat flours, and sweetened with raw honey and Lakanto monk-fruit sweetener! It's the perfect treat to curve that sweet tooth without overdoing the sugar intake for the day, and tastes amazing with butter or jam! Whole Wheat Cinnamon Bread!Ingredients:
1 egg 1 cup warm water 1 Tbs. organic butter (melted) 1/4 cup raw honey 1 1/2 tsp salt 4 cups whole wheat bread flour 2 tsp. active dry yeast 1/2 cup classic Lakanto sweetener 1 Tbs. cinnamon Directions:
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Did you know that cinnamon can actually be used as a medicinal herb? It can be used as an anti-bacterial, and it's also known to kill stealth bacteria in our bodies like micoplasma! Who knew?! I have a lot of healthy recipes I've been trying lately that are going to go up on here soon, but I had to postpone all of those because this recent recipe I just made was ABSOLUTELY AMAZING! This recipe taught me so much about clean eating and how you don't have to eat bad tasting food to eat clean. These cinnamon rolls look, taste, smell, and make you feel amazing! I don't know why anybody would feel like they need processed sugars and other processed food in their lives when they can eat something this delicious and nourish their body with proper nutrients at the same time! These rolls are made with organic, whole wheat flour, and they're about 98% sugar free, and 100% refined-sugar free! The only refined sugar in these babies is a little bit of raw honey in the dough, and then the filling and frosting is sweetened with Lakanto sweetener which is not processed in your body the same way sugar is. Lakanto is an amazing sweetener that is made with Monk fruit which is a super food and filled with nutrients! You can purchase Lakanto here and you can also find it on Amazon! The BEST Healthy Cinnamon Rolls!Ingredients:
Dough: 1 cup warm coconut milk (110° F) 2 eggs 1/3 cup butter (melted) 4 1/2 cups organic whole wheat bread flour 1 tsp. salt 1/4 cup raw honey 2 1/2 tsp. yeast (do not use instant yeast! Instant yeast is highly processed) Filling: 1/2 cup golden Lakanto sweetener 2 1/2 Tbs. ground cinnamon 1/3 cup butter (melted) Frosting: 1 (8 oz.) package organic cream cheese 1/4 cup butter (softened) 1/2 cup powdered Lakanto sweetener 2 tsp. vanilla extract 1 pinch of salt Directions:
*These rolls stay super fresh for about five days if you store them in the fridge! Then when you're ready to eat them you can either warm them in your warming drawer on high for 10 mins. Or you can preheat your oven to 350°, turn it off once it's fully preheated, and place your rolls inside for about 10 mins. Then when you take them out it will be like having a freshly baked cinnamon roll! *Use organic ingredients when feasible. I've always found it quite the struggle to keep sweet breads and cake moist when you're cooking refined sugar-free. With that said, I finally found a banana bread recipe that is super moist, healthy, refined sugar-free, and absolutely delicious! I love banana bread, and this recipe will be a favorite for your kids and your family! Healthy Banana Bread!Ingredients:
2/3 cup grapeseed oil 1 cup raw honey 4 eggs 2 cups mashed banana (about 4-5 large bananas) 1/2 cup unsweetened coconut milk 2 tsp. baking soda 2 tsp. vanilla extract 1 tsp. salt 1 tsp. ground cinnamon 3 1/2 cups whole wheat flour Directions:
*Yields two loafs. *Use organic ingredients when feasible. There's nothing like the smell of fresh baked bread enveloping the entire house! These breads are SO YUMMY and super easy to make! They don't require any kneading and your body will love you for the health benefits of these breads! These breads are made with ancient grains, like kamut and spelt, which are full of nutrients that feeds your body just as well as it satisfies your taste buds! They are also made with all organic ingredients, and there is zero refined sugars in them! These breads are perfect for the Christmas season and the whole family will love them! Cardamom Cranberry BreadIngredients:
3 cups whole wheat bread flour** 3/4 cup dried cranberries 1/2 cup chopped walnuts 1 3/4 tsp. ground cardamom 1/2 tsp. active dry yeast 1 3/4 cups cool water coarse cornmeal for dusting Directions:
**You may have to adjust the water and flour measurements depending on your flour. If the dough is too dry add water. If it's too wet add flour. Dough should be a wet sticky mass. Seeded Kamut BreadIngredients:
2 1/4 cups whole wheat bread flour** 3/4 cup kamut flour 1 1/4 tsp. salt 1/2 tsp. active dry yeast 1 Tbs. ground flax seed meal 1/2 cup pumpkin seeds 1/4 cup sunflower seeds 1 Tbs. sesame seeds 1 Tbs. poppy seeds 1 1/2 cups cool water 1 tsp. raw honey (mixed into the water) Directions:
**You may have to adjust the water and flour measurements depending on your flour. If the dough is too dry add water. If it's too wet add flour. Dough should be a wet sticky mass. |
Welcome to My Kitchen!Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time! It's what feeds our lives and pumps through our blood. It's what connects us and what gives us energy to fulfill our purpose. It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods. In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul. My hope is to inspire healing through healthy AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.
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