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Banana Nut Muffins

2/26/2019

1 Comment

 
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I recently had this major craving for banana nut muffins, and so these refined sugar-free delights were born!  These babies are made with organic, whole wheat flour.  And they are sweetened with organic maple sugar!  For those of you who don't know, maple sugar is basically just dried maple syrup, and so it's important that you find a brand that is 100% pure and organic so that we can stay away from extra additives and chemicals that are harmful to our bodies.  Otherwise, maple syrup is a sweetener that is full of nutrients that your body will love you for!  This is why maple sugar is a great sugar substitute and can be used for all of your baked delights!

Healthy Banana Nut Muffins!

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Ingredients:
1 1/2 cups whole wheat flour
1/2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
3 ripe bananas (mashed)
1/2 cup organic maple sugar
1 egg
1 tsp. vanilla
1/2 cup butter (melted)

Topping:
1/4 cup maple sugar
2 Tbs. whole wheat flour
2 Tbs. oats
1/3 cup chopped walnuts (or you can use your nut of choice)

Directions:
  1. Preheat oven to 375°  Line a muffin tin with paper liners.
  2. Combine the flour, cinnamon, baking soda, baking powder, and salt in a large bowl.  Mix with a wooden spoon until well combined.
  3. In a separate bowl, mash your bananas and add the maple sugar, egg, vanilla, and butter.  Whisk together until well combined.
  4. Add the flour mixture and stir with wooden spoon until just combined.  (Do not over-mix.)
  5. Divide the batter evenly into 12 muffin cups. (Each muffin cup will be filled about 2/3 full.)
  6. In a small bowl, combine flour, maple sugar, and butter until mixed.  Stir in the oats and walnuts.  Divide topping over muffins.
  7. Bake for 18-20 mins or until a toothpick comes out clean.

*Use organic ingredients when feasible.
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1 Comment
Indian Girl Ontario link
1/12/2023 23:49:38

Good bblog post

Reply



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    Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time!  It's what feeds our lives and pumps through our blood.  It's what connects us and what gives us energy to fulfill our purpose.  It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods.  In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul.  My hope is to inspire healing through healthy  AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.  

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Disclaimer: For Educational and Informational Purposes Only.  The information provided by Chronically Beautiful is for educational and informational purposes only, and is made available to you as self-help tools for your own use.  All and any information given on my website is for the purpose of sharing information to help you help yourself, and not for me to take on any other role as any health professional.
  • Home
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  • Chronically Beautiful Blogs
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