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Spelt Dinner Rolls

3/7/2022

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If you're like me, baking bread is not your thing.  Literally every time I have tried to make rolls in the past, they have turned out to be more like hockey pucks!  My family always teases me to this day because I'm so well known for my hockey pucks!  Haha!

The good news is that I have FINALLY found a recipe that is simple, and my rolls turn out buttery soft every time!  These rolls are so easy, and so good for dinners or even just for sandwiches.  For any Lymie fighting the gluten-free battle, I'd highly recommend trying ancient grains.  They aren't completely gluten free, but I have found that grains like spelt are something that my stomach can handle, even when I'm on hard treatments and herxing!

Spelt is packed with nutrients, and it's a grain that hasn't been contaminated with GMO or harmful pesticides!  Don't take my words for it though, try it out and comment below how it turned out!

Spelt Dinner Rolls

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Ingredients:
  • 1 Tbs. Salt
  • 3 Eggs
  • 11 Cups Spelt Flour
  • 3 3/4 Cup Warm Water (About 105°F)
  • 3/4 Cup Honey
  • 6 Tbs. Yeast
  • 1 Cup Oil (I used grapeseed oil, but really any oil will do.)

Directions:
  1. Mix together water, honey, yeast, salt, and egg.
  2. Add flour.
  3. Knead until dough is smooth. (This is a wetter dough so don't be surprised when it seems stickier than whole wheat dough.  You don't want to add too much flour or your rolls will be dry and crumbly.  Just butter your hands and you should be able to work with the dough.)
  4. Shape immediately into rolls and place on a baking sheet coated in butter.
  5. Let raise 15-20 mins.
  6. Bake at 375°F for 15-20 mins.
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    Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time!  It's what feeds our lives and pumps through our blood.  It's what connects us and what gives us energy to fulfill our purpose.  It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods.  In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul.  My hope is to inspire healing through healthy  AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.  

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Disclaimer: For Educational and Informational Purposes Only.  The information provided by Chronically Beautiful is for educational and informational purposes only, and is made available to you as self-help tools for your own use.  All and any information given on my website is for the purpose of sharing information to help you help yourself, and not for me to take on any other role as any health professional.
  • Home
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  • Chronically Beautiful Blogs
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