I think one of the wonderful things that have come from my Lyme life has been a deeper appreciation for healthy food that I've gained. I absolutely love all the flavors and smells that come from healthy food that I never even noticed before! There's a certain art and beauty that comes from the food we consume, and that beauty not only feeds our bodies but feeds our hearts as well! I made these peppers tonight on a whim and they were absolutely delicious! They're perfect for the meat eaters that try to eat only small amounts of meat, and they are filled with flavor from my homemade Italian seasoning! They're also really easy to make and can be easily whipped up for dinner on nights where you haven't had time to think about it (hence making them on a whim tonight! Ha!). Stuffed Peppers!Ingredients:
6 large bell peppers 2 cups of your favorite rice 1 lb. ground turkey 1 Tbs. grapeseed oil (or avocado oils works too) 1 tsp. garlic powder 1 small onion (diced) 1/2 cup crushed tomatoes (you can used canned or you can lightly run some fresh tomatoes through a blender) 4 tsp. Italian seasoning 1 tsp. salt 1/2 tsp. pepper 1/2 cup shredded Parmesan cheese 1/2 cup cheddar cheese Directions:
**Use organic ingredients when feasible. For Italian Seasoning: 3 Tbs. dried parsley 3 Tbs. dried basil 2 1/2 Tbs. dried oregano 1 Tbs. garlic powder 1 tsp. dried thyme 1 tsp. onion powder 1 tsp. dried rosemary 1/4 tsp. black pepper Mix together in a small bowl with a spoon. I got about a 16 oz. jar's worth of seasoning. *I used all organic herbs, and make sure you smell this blend after it's all made because it smells AMAZING!!!
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Welcome to My Kitchen!Food is one of the greatest forms of science, art, medicine, and sustenance all at the same time! It's what feeds our lives and pumps through our blood. It's what connects us and what gives us energy to fulfill our purpose. It is for that reason that I have a deep passion for discovering, cooking, and eating only the most nutrient dense foods. In my kitchen, we only use organic, whole ingredients that feed the body, as well as the mind and soul. My hope is to inspire healing through healthy AND delicious food that feeds not only our stomachs, but also our hunger for connection and quality of life.
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